This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness ( 20, 21, 22). Macadamia nuts, may reduce your risk of metabolic syndrome and contribute toĭespite being rich in calories, macadamia nuts may help you lose weight. Summary Regularly eating tree nuts, including In general, nut intake is also linked to lower blood sugar and body weight in people with metabolic syndrome or type 2 diabetes ( 17, 18, 19). They experienced significantly improved levels of hemoglobin A1c, a marker of long-term blood sugar control ( 3).įurthermore, diets rich in monounsaturated fats - which comprise 80% of the fat in macadamia nuts - may help reduce risk factors for metabolic syndrome, especially in people with type 2 diabetes ( 10, 16). The diets included in this review had people eat 1–3 ounces (28–84 grams) of tree nuts per day. Research shows that macadamia nuts may protect against both metabolic syndrome and type 2 diabetes.įor instance, one recent review linked diets rich in tree nuts, including macadamia nuts, to reductions in fasting blood sugar levels. Metabolic syndrome is a cluster of risk factors, including high blood sugar and cholesterol levels, that raise your risk of stroke, heart disease, and type 2 diabetes ( 15). Reduce heart disease risk factors, such as high cholesterol and inflammation. This fat is consistently linked to better heart health and a lower risk of stroke and fatal heart attacks ( 10, 14). Researchers believe the heart benefits of macadamia nuts may come from their high monounsaturated fat content. Inflammation is a risk factor for heart disease ( 9). What’s more, eating 1.5–3 ounces (42–84 grams) of macadamia nuts each day may significantly reduce markers of inflammation, such as leukotriene B4. Interestingly, a small study in people with high cholesterol noted that a diet rich in macadamia nuts reduced levels of this blood marker as much as a heart-healthy, low-fat diet recommended by the American Heart Association ( 13). Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10% ( 2, 10, 11, 12). Macadamia nuts may lower your risk of heart disease.
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